Forms of support
Working on yourself? Looking for support? Want to take care of your body and mind? Choose what meets your needs — psychotherapy, psychosomatic therapy, coaching, an online course or a workshop.
Psychological consultation
A conversation about your situation, needs and difficulties — together we will look for the right form of support.
Psychosomatic therapies
Working with the body, emotions and the nervous system — support in self-regulation through EFT Tapping and Somatic Experiencing.
Coaching
Growth, change and conscious decisions — individual sessions supporting your goals, in person or online.
Mental Toughness (MTQ) assessment + development session
How to stay flexible and resourceful when pressure grows — build inner support.
Insights Discovery™ profile + feedback session
Discover your profile and a shared language of communication — more understanding for yourself and others.
Courses, webinars and online workshops
Develop self-awareness and practical skills — learn at your own pace on the Web to Learn platform.
Psychoeducation
Practical tools that support self-regulation, self-awareness and building more conscious relationships.
Mindfulness
Mindfulness practices that strengthen stability, focus and calm — support in coping with everyday stress.
Psychotherapy
A space to get to know yourself and work with emotions and relationships — change at your own pace, with attention to your needs.
Workshops for you
Know yourself. See others.
Insights Discovery™ — a workshop on self-awareness and relationships.
From cacophony to symphony
Insights Discovery™ on communication. Greater understanding. Better communication. Stronger relationships.
Mind says one thing, body another
An 8-week course working with beliefs, emotions and nervous system responses.
Conflict beneath the surface
How EFT helps you work with inner emotional triggers and nervous system responses behind difficult conversations and tension in relationships.
Inner GPS
Get to know the map of your nervous system — learn to navigate your states, recognise triggers and support regulation.
Introduction to Insights Discovery™. The start of the journey
The core programme introducing the Insights Discovery™ method.
Self-Leadership Insights Discovery™
Self-awareness. Motivation. Effectiveness.
In individual work we support people experiencing overload, chronic stress, difficult emotions, low self-esteem, relationship difficulties, life crises and changes that require finding a new way of functioning.
We also support people who want to better understand their reactions, needs and boundaries and build greater mental resilience.