Conflict beneath the surface
Conflict rarely begins with what we are arguing about.
Workshop description
We argue about deadlines, responsibilities, tone of voice — but in reality, about what lies underneath: a sense of safety, recognition, rejection. These deeper layers usually show up first in the body — in a clenched jaw, shallow breathing, an urge to attack or retreat.
The ‘Conflict beneath the surface’ workshop shows how EFT helps work with internal emotional triggers and nervous system reactions that usually shape the course of a difficult conversation.
We work concisely and practically: we identify our triggers, learn to name them, and apply a simple EFT sequence that allows us to return to the conversation rather than try to win it.
Who is it for
The workshop is for you if:
- you quickly lose your composure in difficult conversations, and later regret your reactions;
- you hear “calm down” where an alarm is going off in your body;
- you want to understand what truly triggers anger or withdrawal in you;
- you keep returning to the same tensions in relationships and want to see what sustains them;
- you are looking for a tool you can use on your own when emotions run high.
The workshop is developmental in nature and does not replace psychotherapy or psychological consultation.
Workshop outcomes
After the workshop:
- You recognise your own conflict triggers — the ones that appear in the body first.
- You know how to name what is happening inside you in the middle of a conversation.
- You have a practical EFT sequence you can use in challenging moments.
- You find it easier to return to a conversation instead of breaking it off or trying to win.
- You better understand what is happening beneath the surface — both within you and across the table.
What does the workshop look like?
Wyzwalacze
Individual work with a conflict situation: what triggers it, how the body reacts.
Understanding the mechanism
A brief introduction to nervous system responses when feeling threatened.
EFT practice
A guided sequence of tapping techniques applied to your chosen topic.
Zastosowanie
How to use the tool between meetings and in the conversations that take the greatest toll on you.
You are warmly invited to join the workshop.
Get in touch, and I will suggest a date and format for the meeting.